Dinner · Mediterranean

Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Charred, creamy eggplant piled over warm, savory lentils and finished with toasted pine nuts and tahini: this is a vegetarian dinner that feels generous without much fuss. The lentils simmer hands-off while the eggplant roasts, so you can pull everything together in one relaxed stretch. It is hearty, satisfying, and good enough to serve to guests.

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Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Why you'll love this

  • A full, satisfying vegetarian dinner from pantry-friendly ingredients.
  • The lentils simmer hands-off while the eggplant roasts.
  • Creamy tahini, crunchy pine nuts, and smoky eggplant in every bite.
  • Easily made fully vegan with stock and a simple tahini sauce.

EveryDayMeal recipe

Roasted Eggplant With Tahini, Pine Nuts, and Lentils

Prep
15m
Cook
35m
Total
50m
Serves
4
Level
Easy

Ingredients

  • about 1/2 cup total olive oil, divided
  • 2 small carrots, cut into chunks
  • 2 small celery stalks, chopped
  • 1 medium onion, finely diced
  • 6 medium garlic cloves, sliced
  • 12 ounces (about 1 3/4 cups) brown lentils
  • 2 bay leaves
  • 4 cups water or vegetable stock
  • to taste salt
  • 2 teaspoons apple cider vinegar
  • to taste black pepper
  • 2 large eggplants
  • 4 fresh rosemary sprigs
  • 1/4 cup pine nuts
  • 2 tablespoons fresh parsley, chopped
  • about 1/2 cup tahini sauce, for serving

Equipment

  • Medium saucepan
  • Rimmed baking sheet
  • Paring knife
  • Small skillet
  • Pastry brush

Instructions

  1. Adjust an oven rack to the center position and preheat the oven to 450°F so it is fully hot when the eggplant goes in.
  2. Heat 2 tablespoons olive oil in a medium saucepan over medium heat until it shimmers. Add the carrots, celery, and onion and cook, stirring, until softened but not browned, about 4 minutes, which builds a sweet base for the lentils.
  3. Add the garlic and cook, stirring, just until fragrant, about 30 seconds, so it flavors the oil without turning bitter.
  4. Stir in the lentils, bay leaves, water (or stock), and a pinch of salt. Bring to a simmer, cover with the lid slightly ajar, and cook until the lentils are tender, about 30 minutes. Add a splash more water anytime the lentils poke above the liquid.
  5. Uncover, stir in the apple cider vinegar, and let the liquid cook down until the lentils are moist but not soupy. Season with salt and pepper, cover, and keep warm.
  6. While the lentils cook, cut each eggplant in half lengthwise and score the flesh in a cross-hatch pattern at 1-inch intervals with a paring knife, which helps the inside cook through and soak up the oil.
  7. Place the eggplant halves cut side up on a foil-lined rimmed baking sheet and brush each with about 1 tablespoon olive oil, letting it soak in before adding more. Season with salt and pepper and lay a rosemary sprig on each half.
  8. Roast until the eggplant is completely tender and well charred, 25 to 35 minutes. Remove from the oven and discard the rosemary sprigs.
  9. Meanwhile, heat 2 tablespoons olive oil and the pine nuts in a small skillet over medium heat. Cook, tossing often, until the nuts are golden and aromatic, about 4 minutes, then tip into a bowl so they stop cooking.
  10. Stir half the parsley into the lentils and spread them on a serving platter. Arrange the eggplant halves on top, spoon a few tablespoons of tahini sauce over each, and scatter with pine nuts and the remaining parsley. Drizzle with a little more olive oil and serve.

Tips from the kitchen

  • Let each brushstroke of oil fully soak into the scored eggplant before adding more, so the flesh roasts up silky rather than dry.
  • If your lentils are old, they may take longer to soften. Just keep simmering and topping off with water until tender.
  • Toast the pine nuts low and slow and stay close; they go from golden to burnt in seconds.

Estimated nutrition per serving: 520 cal · 19g protein · 48g carbs · 28g fat

Make it your own

  • Swap pine nuts for toasted slivered almonds or walnuts if that is what you have.
  • Finish with a squeeze of lemon and a sprinkle of sumac for extra brightness.
  • Use green lentils instead of brown; they hold their shape a bit more.

Storing & make-ahead

Store lentils and eggplant separately in airtight containers in the fridge for up to 4 days. Reheat the lentils in a saucepan with a splash of water and warm the eggplant in a 350°F oven. Add fresh tahini, pine nuts, and parsley just before serving.

Good to know

Can I make this ahead?
Yes. Cook the lentils and roast the eggplant up to a day ahead, then reheat and assemble with fresh tahini and pine nuts right before serving.
Is this vegan?
It can be. Use water or vegetable stock for the lentils and a dairy-free tahini sauce, and the whole dish is vegan.
What tahini sauce should I use?
A simple blend of tahini, lemon juice, a little garlic, salt, and water thinned to a drizzle works perfectly. Store-bought is fine too.
Do I have to peel the eggplant?
No. The skin holds the halves together and softens as it roasts, so leave it on.

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