Dessert · Norwegian

Norwegian Cardamom Cinnamon Buns

These soft, cardamom-scented buns swirl a buttery cinnamon-sugar filling into every bite. They take a little patience thanks to two rises, but the hands-on work is simple and the payoff is a tray of warm, bakery-style rolls. Serve them fresh with coffee and watch them disappear.

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Norwegian Cardamom Cinnamon Buns

Why you'll love this

  • Soft, pillowy buns with a warm cardamom aroma
  • Simple pantry ingredients, no mixer required
  • The muffin-tin trick gives tall, bakery-style domes
  • Perfect for a weekend brunch or coffee break

EveryDayMeal recipe

Norwegian Cardamom Cinnamon Buns

Prep
30m
Cook
12m
Total
135m
Serves
12
Level
Medium

Ingredients

  • 7 tablespoons unsalted butter (for the dough)
  • 3/4 cup plus 1 tablespoon milk
  • 1 teaspoon salt
  • 2 cups all-purpose flour
  • 2 cups bread flour
  • 1 1/2 teaspoons fast-acting yeast
  • 1 teaspoon ground cardamom
  • 1 tablespoon granulated sugar
  • 2 eggs
  • 1 teaspoon olive oil
  • 5 tablespoons unsalted butter, softened (for filling)
  • 1/2 cup granulated sugar (for filling and topping)
  • 2 tablespoons ground cinnamon
  • 1 egg, beaten (for brushing)

Equipment

  • Small saucepan
  • Large mixing bowl
  • Bench scraper
  • Rolling pin
  • Muffin tin or baking sheet with liners
  • Pastry brush

Instructions

  1. In a small saucepan, heat the 7 tablespoons butter with the milk and salt over low heat until the butter melts, then set aside to cool until just lukewarm (hot liquid would kill the yeast).
  2. In a large bowl, whisk together the all-purpose flour, bread flour, yeast, cardamom, and 1 tablespoon sugar so the yeast and spice are evenly distributed.
  3. Make a well in the center, crack in the 2 eggs, and pour in the lukewarm milk mixture. Stir until a sticky dough forms, switching to your hands as it stiffens.
  4. Rub a teaspoon of olive oil over your work surface, turn the dough out, and knead vigorously for 5 to 8 minutes, using a scraper to lift it as needed. Resist adding flour, which makes dry buns; keep going until the dough is smoother, springier, and far less sticky.
  5. Shape the dough into a ball, place it in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm spot for about 1 hour, until doubled in size.
  6. Meanwhile, mash the 5 tablespoons softened butter with 1/4 cup of the sugar and 1 tablespoon cinnamon using a fork until fully blended into a spreadable paste.
  7. In a separate small bowl, stir the remaining 1/4 cup sugar with the remaining 1 tablespoon cinnamon and set this topping aside.
  8. Turn the risen dough onto a lightly floured surface and gently roll it into a rectangle about 14 by 9 1/2 inches. Spread the cinnamon butter evenly all the way to the edges with a palette knife.
  9. With the long edge facing you, roll the dough into a tight cylinder, then cut it into 12 even slices with a sharp knife.
  10. Set each slice into a greased muffin cup or onto a flattened paper liner on a baking sheet (muffin tins give taller, domed buns). Cover and let rise again for 30 to 45 minutes, until puffy.
  11. Preheat the oven to 400 degrees F. Brush the tops with beaten egg and dust generously with the reserved cinnamon sugar. Bake for about 12 minutes, until deep golden-brown. Serve warm.

Tips from the kitchen

  • Keep the milk mixture just warm to the touch; if it feels hot, let it cool longer so it doesn't kill the yeast.
  • Don't flour your hands or board heavily during kneading. A little olive oil keeps the dough from sticking without drying it out.
  • A plastic bench scraper is your best friend for lifting sticky dough off the counter.

Estimated nutrition per serving: 290 cal · 6g protein · 38g carbs · 12g fat

Make it your own

  • Add a handful of raisins or chopped pecans over the filling before rolling.
  • Drizzle with a simple powdered sugar glaze once cooled for extra sweetness.
  • Swap cardamom for a touch of orange zest for a brighter flavor.

Storing & make-ahead

Store cooled buns in an airtight container at room temperature for up to 2 days. Warm in a 300 degree F oven for a few minutes to refresh. You can also freeze baked buns for up to 1 month and reheat straight from frozen.

Good to know

Can I make the dough ahead?
Yes. After the first rise, cover and refrigerate the dough overnight. Let it come to room temperature before rolling and filling.
Do I really need bread flour?
Bread flour gives a chewier, sturdier crumb, but you can use all all-purpose flour in a pinch. The buns will be a touch softer.
Why are my buns dry?
Usually too much flour added during kneading. Keep the dough sticky and lean on oil instead of flour to handle it.
Can I make them without cardamom?
Absolutely. Leave it out or swap in a pinch of nutmeg or extra cinnamon for a classic flavor.

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